Is what you are doing now working out well for you ? benefits of sound healing

If  your answer to the above question is No, then maybe its time  for a change!

How does sound healing work? 

Sound affects us in two ways via:

Psychoacoustics– The sound enters the body through the ears into the brain which in turn then affects the brainwaves, the nervous system and heart rate.

Vibroacoustics- The vibration of instruments and frequencies on and off the body promotes energy flow, circulation and affects the body down to a cellular level.

There are many benefits of using sound to improve your health here are just three. Please refer to the research tab for in depth scientific reports and evidence for the benefits.

Using sound and frequency we can tone the Vagus nerve. The autonomic nervous system controls the cardiovascular system, respiratory system, immune and digestive systems. Science used to say we could not consciously control the  system but we now know we can through tools such as sound and breath. Working with sound tools, breathwork and the use of your own voice we can work with the sympathetic  and para sympathetic system to achieve balance and tone the Vagus nerve which runs through every organ with the exception of the bladder.  Poor autonomic nervous system regulation is associated with many chronic physical and mental health conditions. 

Around 80 % of illness is caused by stress. Just google this to check! Sound therapy has been proven to reduce stress levels by reducing cortisol and  promoting neuroplasticity through the increase of dopamine production which then leads to a more optimum physical environment for healing and improved immune response.

 Harmonic intervals in sound production psychoacoustically and vibroactoustcially have been shown to reduce cortisol and release beta endorphins and dopamine which can help suppress pain and improve mood . Research has been done on low frequency sound treatment and pain reduction outcomes in fibromyalgia.